News & Announcements
We are thrilled to announce the launch of our brand-new website! **What’s New:**🌐 Modern and User-Friendly Interface🔍 Improved Navigation for Easy Access📅 Brand New Calendar Layout📸 Stunning Visuals and Galleries...Read More
Attention MV Athletes!!!If your goal is to get faster and jump higher JOIN the track team this spring Track and field is the best way to improve speed and jumping...Read More
Complete twice a week. Rest about 1 minute between each set. Start with low weight until you get the hang of it. The first number is how many sets you...Read More
Track starts in less than a month!!! Our first official practice is Feb 28th Here is a general workout plan for February for Sprinters and Jumpers. Distance, talk to Coach...Read More
Focus on keeping the ankle flexed and the toes up until push off. On push off, release the ankle, driving the toes into the ground as you push off. Claw...Read More
Indoor track is voluntary. We invite all athletes who aren't doing a winter sport to join us. Athletes are responsible for all fees and transportation. We can provide uniforms. Daily...Read More