Track starts in less than a month!!!  Our first official practice is Feb 28th

Here is a general workout plan for February for Sprinters and Jumpers.  Distance, talk to Coach Sara.  Throwers, I'll meet with you to go over lifting plan.

Monday, Wednesday
This is a top speed day.  After warming up (now we call it Activation) Do 3 all out sprints with 5 minutes rest
It doesn't seem like much, but our goal it to get faster, not feel tired.
Examples

• Monday do 3×40 meter sprints from standing start take 5 minutes between to fully recovery
• Wednesday do 3×10 meter flys.  This will take a 25 to 35 meter build up, then be at top speed for the 10 meters.  Rest 5 minutes between

Tuesday, Thursday
This is a random plyo/lifting day.  Don't over due it.  You can play basketball, lift weights, or do some plyometrics.  Jumpers, you can do some run throughs and take off technique these days.  

We are REALLY EXCITED about this season.