Attention MV Athletes!!!If your goal is to get faster and jump higher JOIN the track team this spring Track and field is the best way to improve speed and jumping ability.  If you're interested in joining track, tap the link below and fill out the form. First day of practice is February 28th! Track &

Complete twice a week.  Rest about 1 minute between each set.  Start with low weight until you get the hang of it. The first number is how many sets you do.  The second number is how many reps you do for each set.  For Example, 3×5 means you do the movement 5 times, then rest

Track starts in less than a month!!!  Our first official practice is Feb 28th Here is a general workout plan for February for Sprinters and Jumpers.  Distance, talk to Coach Sara.  Throwers, I'll meet with you to go over lifting plan. Monday, WednesdayThis is a top speed day.  After warming up (now we call it